Take a nap. 5 Reasons Why You Should Take a Nap

Try not to over nap because being woken up afterwards can make you feel cranky Neurobiology of learning and memory, 93 4 , 554—560
What happens if you're napping for longer than that? But for the rest of us, taking a nap is a simple pleasure that we look forward to, either after lunch or before everyone gets home from school Current biology : CB, 21 5 , R183—R184

5 Reasons Why You Should Take a Nap

She noted, "For these people, skipping their nap is a huge productivity killer.

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Older people advised that taking an afternoon nap can lead to more active lives
Toddler's self-regulation strategies in a challenge context are nap-dependent
When You Take A Nap Every Day, This Is What Happens To Your Body
Long or frequent naps might interfere with nighttime sleep
Napping: Health Benefits & Tips for Your Best Nap
Napping in older people 'at risk' of dementia: relationships with depression, cognition, medical burden and sleep quality
What Is the Best Amount of Time to Nap? In human sleep behavior, there are two peak times in a 24-hour period in which you are most 10 A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?
A nap of 30 minutes or longer risks running into stage 3 sleep Eating a large or 9 can bring on feelings of sleepiness

Napping: Do's and don'ts for healthy adults

Although reducing sleep pressure can combat fatigue, it can also interfere with your ability to fall asleep at bedtime.

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Napping: Do's and don'ts for healthy adults
In fact, some people find napping counterproductive
Napping: Do's and don'ts for healthy adults
A low-fat lunch can also affect performance accuracy
Older people advised that taking an afternoon nap can lead to more active lives
If you're someone who naturally grabs a quick power nap every day, you don't need to fight the urge when the sleepies hit, says psychologist Dr